[Knowledge] 8 High Blood Sugar Signs and Symptoms to Watch Out For

Highlights

  • Hyperglycaemia – popularly known as high glucose level in blood
  • Some signs of high blood sugar occur in your body
  • There are ayurvedic ways to cure diabetes

Hyperglycemia (High Blood Sugar) – popularly known as high glucose level in blood can be very dangerous and it can affect your health in various ways.

It is when our blood has much more sugar than normal level and it also indicates the other symptoms of Diabetes. Normally we do not need to worry about the high blood sugar level because our body is well adapted in doing it.

But if you have diabetes, or your body does not produce enough insulin then it is time you need to take a clear look. Some signs of high blood sugar which are normally common are discussed below:-

Fatigue:

Fatigue symptoms-diabetes

If you cannot do the tasks easily as you used to do or you feel like taking a break more frequently then it is highly possible that you have high blood sugar or diabetes.

Headaches:

Headache symptoms-diabetes

If you do not have headaches that are chronic (like migraines) but recently experiencing frequent headaches more and more then probably you need to visit your physician because this headache can be a symptom of high blood sugar.

Thirsty and Frequent Urination:

This is a common symptom of high blood sugar. If you feel extra thirsty although your daily routine is same then it is not good. It is also connected to polyuria, or frequent urination.This occurs when your blood has excessive glucose and your kidneys work extra hard to get rid of
that extra glucose. If your kidneys fail to remove the additional glucose, then the excess sugar is flushed out through urine and you need to go to toilet more frequently. You might feel dehydrated and also get dizzy.

Excess Hunger and Weight Loss:

We all want to eat as much as we want without gaining weight. If you get your hunger pangs more often but you are losing weight then it indicates your blood sugar level has gone up. In this case your body cannot create energy from sugar and hence turns to muscle and fat. These two symptoms are the common indications of diabetes.

Blurry Vision:

If you notice that your vision isn’t as clear as it was and things appear blurry to you then it can indicate that you have high blood sugar. Most cases of blurry vision are indications of diabetes. High blood sugar level can change the shape of your lenses and it becomes extremely hard to
focus causing the blurred vision.You also may find it hard to read books and drive vehicle.

Delayed Healing of Injuries:

Our body has a definite time to heal. But if your smallest scars, bruises and injuries are not healing normally then you have high blood sugar. It is a common indication of diabetes. Very high blood sugar can also lead to major infections from even smallest injuries.

Tingling and Numbness in hands and feet:

High blood sugar can cause nerve damage which is called diabetic neuropathy.You may notice a tingling sensation or numbness or pain in your hands or feet.

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Highlights

  • A healthy diet is a natural way to reverse your diabetes
  • Walking, yoga, swimming or any other physical activity at least 30 minutes a day
  • Meditation on a regular basis is very helpful in reducing blood sugar

Do you have diabetes? Are you looking for a way out to lower blood sugar levels naturally? When there is will, there is a way. Your quest for a healthy life ends here.

We will provide you some the easiest ways to cure diabetes naturally. Along with few lifestyle changes the vital details about the Diabetes natural treatment are discussed below.

Consuming some super foods, doing brisk physical activity and leading a stress free life can help substantially to cure diabetes and keep you healthy on a long run.

Diet for Diabetic Patients:

Yes, a healthy diet is a natural way to reverse your diabetes and keep your blood sugar level at check.Figuring out the most nutritious foods to consume for diabetes is a bit difficult. Be it Type 1 diabetes or type 2 diabetes, any and every diabetic person need to adhere to certain schedule to cure this fatal ailment from its root.

Let’s look at the below mentioned dos and don’ts to lower blood sugar levels naturally:-

 

Diet –

Now let us discuss about the natural remedies and supplements for diabetes. They lower the blood sugar levels naturally.

  • First you need to cut out all those refined sugar products from your foods because these products rapidly increase your blood glucose level.Your best option is stevia, which is produced from stevia trees and is a natural sweetener.
  • You can use honey, maple syrup sometimes. If you want to eat desserts then try to make them with natural sweeteners or have sugar free items.
  • Ditch cow’s milk and instead use goat’s milk which is good at balancing blood sugar level. You can even use soy milk if you want to.
  • Try to eat foods like mushroom, stone fruits and berries, wild fish, organic meat, almonds, yogurts, black beans and spinach as much as possible.
  • Cinnamon contains a bio active compound that prevents diabetes and stimulates insulin production, but excess dose of cinnamon leads to liver damage.
  • Jamun and its leaves are very efficient in lowering the high blood sugar level. Consuming approximately 100 grams jamun every day is said to lower blood sugar levels.
  • Vitamin C is good for diabetes. According to recent researches 600 mg of this vitamin daily can be beneficial to diabetic people.

Exercises:

walking, yoga, swimming for diabetes

Yes a healthy exercise keeps you fit and also lowers your blood sugar level thus cures your Diabetes. So, small sessions of workout under a good trainer can do wonders.

  • Do either brisk walking, yoga, swimming or any other physical activity at least 30 minutes a day to lower blood sugar levels naturally.

Stress management:

Stress management for diabetic patients

Maintaining a stress free lifestyle is good for diabetic people. The stress hormones present in our body negatively affects the glucose level in the blood.

  • Our body reacts and feels threatened when it feels unnecessarily over-burdened.
  • Due to stress, human body releases adrenaline in to the blood and as a consequence our heart rate increases suddenly.
  • Meditation on a regular basis is very helpful in eradicating negativity from mind. It allows you to relax.
  • Do meditation for mere 10 minutes a day. This will be of great help to cure diabetes by lowering blood sugar levels naturally.

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