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[Ultimate Guide] Control Diabetes Naturally Type 1 & 2 for 2019

Highlights

  • A healthy diet is a natural way to reverse your diabetes
  • Walking, yoga, swimming or any other physical activity at least 30 minutes a day
  • Meditation on a regular basis is very helpful in reducing blood sugar

Do you have diabetes? Are you looking for a way out to lower blood sugar levels naturally? When there is will, there is a way. Your quest for a healthy life ends here.

We will provide you some the easiest ways to cure diabetes naturally. Along with few lifestyle changes the vital details about the Diabetes natural treatment are discussed below.

Consuming some super foods, doing brisk physical activity and leading a stress free life can help substantially to cure diabetes and keep you healthy on a long run.

Diet for Diabetic Patients:

Yes, a healthy diet is a natural way to reverse your diabetes and keep your blood sugar level at check.Figuring out the most nutritious foods to consume for diabetes is a bit difficult. Be it Type 1 diabetes or type 2 diabetes, any and every diabetic person need to adhere to certain schedule to cure this fatal ailment from its root.

Let’s look at the below mentioned dos and don’ts to lower blood sugar levels naturally:-

 

Diet –

Now let us discuss about the natural remedies and supplements for diabetes. They lower the blood sugar levels naturally.

  • First you need to cut out all those refined sugar products from your foods because these products rapidly increase your blood glucose level.Your best option is stevia, which is produced from stevia trees and is a natural sweetener.
  • You can use honey, maple syrup sometimes. If you want to eat desserts then try to make them with natural sweeteners or have sugar free items.
  • Ditch cow’s milk and instead use goat’s milk which is good at balancing blood sugar level. You can even use soy milk if you want to.
  • Try to eat foods like mushroom, stone fruits and berries, wild fish, organic meat, almonds, yogurts, black beans and spinach as much as possible.
  • Cinnamon contains a bio active compound that prevents diabetes and stimulates insulin production, but excess dose of cinnamon leads to liver damage.
  • Jamun and its leaves are very efficient in lowering the high blood sugar level. Consuming approximately 100 grams jamun every day is said to lower blood sugar levels.
  • Vitamin C is good for diabetes. According to recent researches 600 mg of this vitamin daily can be beneficial to diabetic people.

Exercises:

walking, yoga, swimming for diabetes

Yes a healthy exercise keeps you fit and also lowers your blood sugar level thus cures your Diabetes. So, small sessions of workout under a good trainer can do wonders.

  • Do either brisk walking, yoga, swimming or any other physical activity at least 30 minutes a day to lower blood sugar levels naturally.

Stress management:

Stress management for diabetic patients

Maintaining a stress free lifestyle is good for diabetic people. The stress hormones present in our body negatively affects the glucose level in the blood.

  • Our body reacts and feels threatened when it feels unnecessarily over-burdened.
  • Due to stress, human body releases adrenaline in to the blood and as a consequence our heart rate increases suddenly.
  • Meditation on a regular basis is very helpful in eradicating negativity from mind. It allows you to relax.
  • Do meditation for mere 10 minutes a day. This will be of great help to cure diabetes by lowering blood sugar levels naturally.

Ayurvedic Treatment

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