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Ashwagandha is an ancient medicinal herb.

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.

It has been used for over 3,000 years to relieve stress, to increase testerosone  increase energy levels, and improve concentration

Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength.

Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root are used to treat a variety of conditions.

Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth

It’s classified as an adaptogen, meaning that it can help your body manage stress.

Ashwagandha also provides numerous other benefits for your body and brain.

For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Here are benefits of ashwagandha that are supported by science.

Increase muscle mass and strength

Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.

Help to reduce stress and anxiety

Ashwagandha is perhaps best known for its ability to reduce stress.

Can reduce cortisol levels.

Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.

Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.

Studies have shown that ashwagandha may help reduce cortisol levels.

Improve brain function, including memory

Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.

reduce symptoms of depression

research available suggests that ashwagandha may help reduce depression.

Can lower cholesterol and triglycerides.

Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.

Can boost testosterone and increase fertility in men

Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

Can reduce blood sugar levels

Limited evidence suggests that Aswagandha reduces blood sugar levels through its effects on insulin secretion and sensitivity.


Nirmal Bio Herbal’s Ashwagandha Tablets are made from Root Extracts of Ashwagandha Plant. These Tablets are made from Extract of power 1:10 which means 1 kg of Extract is made from 10 Kgs of raw Aswagandha roots. So its 10 times more powerful than a normal Ashwagandha Tablet

Pack size: 60 Tablets


Ashwagandha Capsules

SKU: 217537123517253
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